Youth Programs & Classes at Vail Gymnastics Center
The Vail Gymnastics Center will be undergoing construction through the month of December. Recreational programs and open gyms will resume on January 7.
Trampoline & Tumbling
These coed classes teach basic trampoline and tumbling skills. Girls and boys will utilize the trampoline, foam pit and floor exercise to learn beginner skills and positions necessary to flip, jump and tumble safely.
Call 970-479-2287 or email gymnastics@vailrec.com for more information.
5-8 years old | 45 min | 6-week sessions
Classes include instruction on basic trampoline safety and tricks. It's the perfect opportunity for young skiers and snowboarders to perfect their tricks off the slope. The trampoline is a 7' x 14' in-ground trampoline connected to an 8' by 22' foam pit.
7 Years and Older | 45 min | 6-week sessions
Classes include instruction on basic trampoline safety and tricks. It's the perfect opportunity for young skiers and snowboarders to perfect their tricks off the slope. The trampoline is a 7' x 14' in-ground trampoline connected to an 8' by 22' foam pit.
Girls And Boys Programs
For Ages 5 and Older
Classes feature 10 to 15 minutes of structured warm-up to improve flexibility, strength and endurance, followed by rotations to different stations for tumbling and use of the gymnastics equipment. Children will be grouped according to their age and skill level.
Call 970-479-2287 or email gymnastics@vailrec.com for more information.
1 Hour | 6-week sessions
Beginner gymnastics class for girls. These classes will open with a fun warm-up and stretch, which will teach them the importance of flexibility. They will learn basic gymnastics skills in each Olympic event: Vault, Bars, Beam and Floor along with Trampoline and Tumble-Track. Progressions and lead-ups are the key factors at this level. Some of the basic skills they will learn include: cartwheels, handstands, bridges, pull-overs, cast, balancing skills, running, jumping, leaping and agility movements, all while having FUN!
1 Hour to 1.5 hours | 6-week sessions
Beginner gymnastics class for girls who have achieved their level 1 skill requirements. These classes will open with a fun warm-up and stretch, which will teach them the importance of flexibility. They will learn basic gymnastics skills in each Olympic event: Vault, Bars, Beam and Floor along with Trampoline and Tumble-Track. Progressions and lead-ups are the key factors at this level. Some of the basic skills they will learn include: cartwheels, handstands, bridges, pull-overs, cast, balancing skills, running, jumping, leaping and agility movements, all while having FUN!
2 Hours 2x/Week | Invitation Only
This is a developmental program serving as a stepping stone from our recreational program to the competitive, USAG Developmental Team program. It is designed for the serious gymnast, the ones who not only have the talent but more importantly the desire to be a competitive gymnast someday. This is where the student will experience a more structured, more detailed approach to our instruction. By no means does this mean that the fun stops here. In all actuality, most find the Pre-Team developmental program very fun, challenging and satisfying! This class is by invitation only.
1 Hour | 6-week sessions
These classes begin with a fun warm-up and stretch, which will teach them the importance of flexibility as well as develop body awareness. They will learn all the areas of the gym and how to safely utilize the gym as they are introduced to the basic gymnastics skills in each Olympic event: Vault, Floor, High Bar, Pommel Horse/Mushroom, Rings, and Parallel Bars along with Tramp and Tumble-Track. Progressions and lead-ups are the key factors at this level. Some of the basic skills they will learn include cartwheels, handstands, bridges, pull-overs, casts, balancing skills, running, jumping, leaping, and agility movements, all while having FUN!
