July 19 - 5K & 10K @ 10,000 Feet
Presented by: Howard Head Sports Medicine
Date, Location & Time
July 19, 2025 | Top of Gondola One on Vail Mountain | 8 a.m.*
*Date, location, and time are subject to change
Register!
Online Registration | Registration Form
Vail Mountain's Views Won't be the Only Thing Taking Your Breath Away!
The 10@10 returns to its original route on Grand Traverse. The race starts 10,000 feet above sea level, on the beautiful Vail Mountain. Racers will be challenged as they traverse over Vail Mountain and across the legendary back bowls of Vail. The average grade of the 10K is 7 percent with an elevation gain of nearly 1,200 feet, while the shorter 5K is a tad less challenging and allows runners the chance to experience racing at an impressive altitude. Both courses provide incredible views of the Vail Valley, the Gore Range and the beauty of wildflowers in full bloom.
Participants - must load Gondola One no later than 7:30 a.m. to arrive at the start on time. Racers' bibs are your lift ticket to ride up, so don't forget to pick it up!
Time: | Activity: | Location: | Address: |
---|---|---|---|
Friday - July 18, 2025 4:00-6:00p.m. | Pre-Race Bib Pickup | TBD | TBD |
Saturday - July 19, 2025 6:30-7:30a.m. | Day-of Bib Pickup | Gondola One | Vail, CO 81657 |
Saturday- July 19, 2025 7:30a.m. | All Racers on Gondola One | Gondola One | Vail, CO 81657 |
Saturday - July 19, 2025 8:00a.m. | 10K Race Start | Mid-Vail | Mid-Vail, Vail Mountain, Vail, CO 81657 |
Saturday - July 19, 2025 8:05a.m. | 5K Race Start | Mid-Vail | Mid-Vail, Vail Mountain, Vail, CO 81657 |
Saturday - July 19, 2025 ~9:30a.m. | Awards & Raffle | Mid-Vail | Mid-Vail, Vail Mountain, Vail, CO 81657 |
Pre-run the course before the signs with Ride W/ GPS! Use the digital map to follow to route and stay on course!
Physical maps are available at the race.
Distance | 10K | 5K |
---|---|---|
True Distance | 9.2K | 5.7 Miles | 5.1K | 3.2 Miles |
Elevation Gain | 967' | 505' |
High Point | 10,977' | 10,651' |
Low Point | 10,150' | 10,150' |
Aid Station #1 | Mile 1 - 5K/10K Split | Mile 1 - 5K/10K Split |
Aid Station #2 | Mile 3.7- Wildwood | |
Running Surfaces | 100% Unpaved | 100% Unpaved |
Max Grade | 12.9% | 10.7% |
10K:
- The race begins at Mid-Vail, at the top of Gondola One
- Run Northwest along Eagle's Nest Road
- Turn left at the road split and continue to aid station #1
- Turn right onto the Grand Traverse Trail, just beyond aid station #1
- Traverse across Game Creek Bowl
- Make a sharp left turn at the Grand Traverse Connector and ascend to Wildwood
- Run past aid station #2 and straight across Wildwood onto Kinnikinnick Trail
- Stay on Kinnikinnick and desend back to Mid-Vail and the finish
5K:
- The race begins at Mid-Vail, at the top of Gondola One
- Run Northwest along Eagle's Nest Road
- Turn left at the road split and continue to aid station #1
- Turn left onto Grand Escape Trail
- Continue straight past the first turnoff to Meadow's Loop
- Left at the second entrance to Meadow's Loop and descend to Mid-Vail and the finish
Explore Summer in Vail
Summers are an endless escape, a season brimming with morning sunrises that welcome sun-kissed days full of promise. Every new day is a new adventure. Well, that’s the way it feels during a perfect Vail summer.
Nestled in the Colorado Rockies and awash with the summer pleasures only a mountain town can bring, Vail, Colorado is much more than just a premier ski destination. It’s a premier destination all year long, with summer as one of the most fanciful times to bask in the serenity of this quaint European-style village.
The towering mountains and breathtaking surroundings bring on an instant sense of serenity, but serenity doesn’t mean you need to be standing still. Vail’s alpine landscape beckons you to explore at a level you’ve not reached before, in a way that works just right for you.
Exploring for some may mean mountain biking down a rugged path or creating family moments that turn into memories at Epic Discovery on the Forest Flyer Mountain Coaster. For others it may mean meandering along a pristine stream, strolling through Betty Ford Alpine Gardens, or gentle introspection while trail hiking throughout the area’s natural beauty. Take a scenic horseback ride at Vail Stables or Piney River Ranch. If you prefer to be on the sidelines, watch impressive Vail sports athletes at the GoPro Mountain Games.
Take a Gondola One or Eagle Bahn Gondola ride to the top of Vail Mountain for dining, exploration and views that elevate your summer to extraordinary heights. Or opt for a round of golf at Vail Golf Club. Go fly fishing on Gore Creek. Book a spa date and romantic dinner. Create your own definition of play. The summer activities are endless.
Absorbing the history and ambiance of the town is another way to get swept away into the dream state that is Vail. Art, festivals, music, and dance come alive in the summer, as does a series of concerts in the open-air amphitheater beneath the stars. The Vail Farmers Market, Vail Dance Festival and Bravo! Vail are just a fraction of the magnificent culture Vail has to offer. Why pick just one event when you can choose them all?
Saunter past the covered bridge, across from one of the historical shops in town. Dig deep into the background of a village built with big hearts and hopes, one that flourished into the unique place it remains today. You will never grow tired of exploring the villages of Vail at your fingertips: East Vail, West Vail, Vail Village, and Lionshead Village.
Fuel up on fresh culinary experiences, with gourmet chefs and regional delights at every turn. Dining options run the gamut from the high-end to the more summer seasonal casual, with something to suit every taste.
Spend summer evenings unwinding on a balcony with breathtaking mountain sunsets or engage in the varied nightlife scene. Vail’s lodging comes in options to align with your Rocky Mountain personality, with all ready to deliver a restful night’s sleep.
Bring back the wonderment of the season and spend your summer in Vail.
Discover Fall in Vail
Autumn is a magical time in the Colorado Rockies, as nature slows down to prep for its long winter’s nap. Take a cue from Mother Nature and slow down in the serene mountain town that is Vail. One of the most spectacular shows on earth can be found right here every autumn, as the fall foliage transforms from summer green into a palette of red, gold, auburn and bronze, a bastion of brilliant hues.
Breathtaking is the only way to describe it, and words alone can’t do it justice. Hiking Vail Mountain in fall is akin to sauntering through a kaleidoscope, one that leaves you with a mix of bedazzlement and tranquility.
Slow down even further with a hearty meal at one of the Vail Valley’s renowned eateries. Options range from high-end dining experiences to more casual fare, with menus that surprise and delight the palate while sating the heart and soul.
Breweries and wineries are prime destinations for Vail fall travelers, as is the annual Oktoberfest. Sip on a glass of Vail wine and take in the fresh fare at Vail Farmers Market. Explore the historic landmarks and shops. Absorb the love and passion that went into building this village, something you’ll feel from the very moment you arrive.
Come with a hunger for adventure, and Vail will sate that, too. Experience mountain biking down the mountainside, or along a leisurely path that follows the stream. Go horseback riding with Piney River Ranch, golfing at Vail Golf Club, or off-road exploring near Camp Hale. Take a scenic hike on Berrypicker Trail, Pitkin Creek, or the North Trail. Stroll through the nearby Betty Ford Alpine Garden. Sit on a bench and read under aspen trees.
Take a gondola ride to the top of Vail Mountain. You’ll also find dining options and views that bring new meaning to delicious and beautiful. Enjoy dining in the many villages of Vail including West Vail, East Vail, Lionshead Village, and Vail Village.
If rest and relaxation is your goal, this Rocky Mountain valley is the perfect place to be. The moment you’re embraced by the panorama of autumnal colors, the stress of daily life magically begins to vanish. Your step is lighter. Your heart is brighter. Your mind is clear and free.
Cooler days and crisper Colorado nights make it the ideal time to snuggle down into a deep peace, which is what you’ll find when you visit Vail in the fall.
Water will be available at all aid stations to quench your thirst or cool you off!
Thanks to Skratch Labs, there will be Skratch Hydration Sport Drink at Aid Stations to give you the electrolytes and energy it needs to finish strong.
The Vail Trail Running Series is a papercup-less race series. Please keep this in mind when preparing for the race. We highly encourage you to bring your own hydration device or reusable cups.
Thanks to Northside Kitchen, there will be donuts and fresh fruit at race finish for you to refuel!
10K | 5K | |
---|---|---|
Aid Station #1 | Mile 1 - 5K/10K Split | Mile 1 - 5K/10K Split |
Aid Station #2 | Mile 3.7 - Wildwood |
Friday, July 4: Racers can pick up their race numbers or register ahead of time from 4 to 6 p.m. at Lululemon in Vail Village. Please park in the Vail Village parking structure. Parking is free in the summer. Carpooling is recommended.
Saturday, July 5: Race day bib pickup and registration will be available in front of Gondola One from 6:30 to 7:30 a.m. Participants and spectators will then ride Gondola One up to the race start at Mid-Vail. Race participants MUST ride the gondola by 7:30 a.m. to make it to the race start on time.
Due to the early morning start we HIGHLY recommend you pick up your bib or register Friday afternoon. Please park in the Vail Village parking structure. Parking is free in the summer!
Vail 10K & 5K @ 10,000' Rates
Category | Preregistration | Week-of Registration | Day-of Registration |
---|---|---|---|
Individual 10K | $40 | $48 | $55 |
Individual 5K | $32 | $40 | $45 |
Youth (17 & Younger) | 35% off | 35% off | 35% off |
*Day-of registration is available in person only.
Prices increase on Sunday, July 13, 2025. Register Now!
All Vail 10K & 5K @ 10,000' Trail Race participants must sign and return the Vail Resorts Release of Liability Form to participate in the Trail Race. To save you time, you can print the form and bring it with you to bib pickup.
Vail Resorts Release Of Liability FormParking
Please park in the Vail Village Parking Structure. Parking is free during the summer. Carpooling is recommended.
Race Start
The Race begins in Mid-Vail at 8:00 a.m.. Registration will be located in front of Gondola One in Vail Village. Participants can use their racer bibs to ride Gondola One up to the race start at Mid-Vail.
Participants must load Gondola One no later than 7:30 a.m. to arrive at the start on time. Racers' bibs are your lift ticket to ride up, so don't forget to pick it up!
Spectators
Spectators may pick up a free gondola voucher at the registration table to ride Gondola One to Mid-Vail. The Gondola will ONLY be running from 7 to 8:15 a.m., afterwards it will be closed to the public until 9:30 a.m. when you can purchase a lift pass.
If necessary, please allow race participants and staff to load ahead of you to get to the race start.
Following the race, awards & prizes will be presented at the race finish!
- 10K Awards: Prizes will be awarded to the top three males and females in the following age groups: 19 and under, 20-29, 30-39, 40-49, 50-59, 60-69, 70 and over.
- 5K Awards: Prizes will be awarded to the top three males and females in the following age groups: Juniors 19 and under, Open 20-39, Masters 40-59, 60 and over.
Raffle: All racers will be entered into a raffle for great prizes from our sponsors! Racers must be present to win.
T-Shirts: At race finish, make sure to pick up your custom race t-shirt (cotton or tech material)! There is a large selection of sizes for you to chose from once you finish! We alternate t-shirt material each race for the Vail Trail Running Series.
Food: Enjoy some delicious donuts & fresh fruit from Northside Kitchen after the race.
Check out Race Results & Photos on the Race Results Webpage.
10K Record
- Men:
- Women:
5K Record
- Men:
- Women:
New Articles
A huge thanks to all of our amazing sponsors for the 2025 Vail Trail Running Series!
The VRD's Vail Trail Running Series is yours thanks to our presenting series sponsors, Town of Minturn, Elevated Dental, East West Hospitality, Howard Head, Capitol Public House and Mountain Haus. Partners also include, FirstBank, Steadman Clinic, Central Rockies Mortgage, Jaunt Media Collective, Yeti, Mountain Time Lager, Skratch Labs, Northside, Lululemon, Optic Nerve, Outdoor Tech, Vail Honeywagon, Vail Resorts, Arrowhead, Best Day Brewing, Vail Mountain Coffee & Tea Co, West Vail Liquor Mart, Kahtoola, Black Diamond, Ciele Athletics and Alpine Wine & Spirits.
